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Fit Women

Welcome to Fitness by KAM  (a minority & veteran-owned small business)

I love coaching women at all stages of life & especially those in the 40s & 50s


My Services

Your Fitness Coach

A healthy lifestyle starts with a strong, fit body. As your fitness coach I will help design a program that fits YOUR needs & support you through each workout. My programs focus on muscle strength/building, weight loss, weight maintenance, basic nutrition, recovery techniques & wellness.

I offer affordable, balanced & realistic (no counting calories, carbs, etc.) client-centered care flexible to meet YOUR needs. I will be YOUR number one mentor, cheerleader & accountability partner, but most importantly, I will help you get healthier, feel YOUR best & improve your quality of life!


Whether you're just starting out, have hit a workout plateau or just need motivation to start, I'm here for you. I hope you will join me on this life-changing, mind & body journey. What are you waiting for? Let’s get started today!


About Me


I'm a military veteran, wife, mother of 4 & grandmother of 4. I'm also a certified personal trainer, women's fitness coach & certified nutrition coach. Growing up I was told I was fat & had a complex about my weight. I started exercising & tried several fad diets from age 11 until early adulthood. No matter what I did, I ALWAYS saw a fat person when I looked in the mirror.


At age 19, I enlisted in the Air Force hoping to get in great shape & to travel & was fortunate to do both.​ After years of working a desk job and not being satisfied, I knew it was time for a change. As a military physical training leader & manager, my friends saw my passion for exercise & encouraged me to do what I love. Help others get stronger & healthier!​


As a woman in my 50s & who has experienced menopause, I struggle just like you! I know how hard it is to lose weight & keep it off! I know the pain of not fitting in your clothes & not being able to eat like you used to. ​The good news is we are in this together! No matter your age, fitness level, lifestyle, etc. it's NEVER too late to get in shape and be YOUR best self!

What People Are Saying

I like to think of my services as life-changing. If you want to learn more about my clients’ past experiences and how I have helped them, check out some of their testimonials! Note: pics of client's results will be posted in the future.

"Kari has been a great motivator

& has kept me accountable for completing my workouts. Glad we connected!"

Gloria D.

"Kari's personalized program has been perfect for my busy schedule & something I look forward to!"

Desiree A.

"Kari is helpful & knowledgeable. She offered useful information on nutrition & physical fitness practices. She asked about my personal health goals & offered client centered support."

Amber R.

"I recommend Kari if you're looking for a knoweledgeable & motivating trainer! She has been critical to my being able to start working out again, eating healthier & feeling so much more energetic. She was so supportive & I can't recommend her enough!" 

Heather M.

"Kari is professional & kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program."

Vicky A.

Client Reviews

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